Keep That New Year’s Resolution With This $2.99 Diet Guide – April 18

THE DIET DROPOUT’S GUIDE OF NATURAL WEIGHT LOSS will give you the necessary tools to create an unique path to lose weight naturally and to keep it off! This book describes common sense and and safe methods for weight loss using the essentials of a healthy lifestyle.  

Fans of Dr. Oz will enjoy THE DIET DROPOUT’S GUIDE OF NATURAL WEIGHT LOSS.

Dr. Spencer sought to dispel all the diet fads with this book. He wants to provide people with a down-to-earth guide on the science of weight loss.

This book will be available for $2.99 on April 18.

EXCERPT:

Permanent weight loss requires permanent lifestyle changes. The information in this book will help you replace bad habits with good ones and make the lifestyle changes required for lasting weight loss. You will learn how small adjustments in your eating and exercise habits can result in a big diff erence in body fat over time, why many of the things you hear about gaining or losing weight are false, and why popular diets rarely produce permanent weight loss. You will also learn how to change your personal environment so it’s no longer fattening, boost your metabolism without drugs or supplements, give your body the exercise it needs without wasting time, eat fewer calories without counting them or going hungry, and beat temptation with the willpower you already have.


STAN SPENCER, PhD

Stan Spencer, PhD, has conducted laboratory research in botany and genetics at Brigham Young University, the Smithsonian Institution, and Claremont Graduate University. He works as a consulting biologist in Southern California and blogs on natural weight loss at fatlossscience.org.


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